endurance coaching programmes
Triathlon, running and swimming
endurance coaching programmes
Triathlon, running and swimming
Working with a passionate coach can allow you to reach performance levels that you never thought possible. I can make you accountable for your training, help you through the times when the going gets tough, and help you to keep progressing!
I plan structured, detailed session plans that carefully progress and adjust as you improve. I also have a limited number of in person coaching available at my studio in Tadcaster.
online coaching programmes
This program is perfect for those wanting to start out or be competitive in endurance sport such as Triathlon, running and swimming. This is a tailored service for you, for your goals and your time availability to train. No one plan is the same.
Your sessions will be uploaded onto the coaching platform TrainingPeaks which allows 2-way feedback, constant contact and enables me to review and assess each of your sessions.
Following a detailed consultation and goal setting meeting you will be provided a detailed plan including:
WHAT’S INCLUDED?
training plan
A tailored training plan each week to work around your schedule and ensure you get the right kind of training sessions in for what you are looking to achieve.
training peaks app
Access to the TrainingPeaks app which offers a centralised hub that lets you plan, track and analyse your training all in one place.
weekly feedback
Each week we will have a call to keep you accountable and discuss how training is going. We’ll look at your stats from TrainingPeaks including heart rate, pace, power and effort levels.
Monthly check in
Every month we’ll look at how far you have come and tweak your plan ahead of any events coming up and areas of improvement.
training plan
A tailored training plan each week to work around your schedule and ensure you get the right kind of training sessions in for what you are looking to achieve.
training peaks app
Access to the TrainingPeaks app which offers a centralised hub that lets you plan, track and analyse your training all in one place.
weekly feedback
Each week we will have a call to keep you accountable and discuss how training is going. We’ll look at your stats from TrainingPeaks including heart rate, pace, power and effort levels.
Monthly check in
Every month we’ll look at how far you have come and tweak your plan ahead of any events coming up and areas of improvement.
All this for £150 per month
Please note all online Endurance plans require a minimum of 3 months commitment. I limit the number of athletes I work with at one time, so I can offer the best support for you – there is no availability right now, but get on the waitlist and I’ll let you know when a slot becomes available.
Strength & Conditioning Coaching
In person training at the Tadcaster Studio. During your first session we will have a full consultation about your personal goals. This includes a free movement assessment.
From there we will work through a training program using weights… squats, lunges, single muscle isolation work, HIIT training, you name it, we’ll do it.
Working on your strength as an athlete has so many benefits. These sessions are 60 minutes, focussed on movement with weights. Prices start at £50 per hour.
Strength & Conditioning Coaching
In person training at the Tadcaster Studio. During your first session we will have a full consultation about your personal goals. This includes a free movement assessment.
From there we will work through a training program using weights… squats, lunges, single muscle isolation work, HIIT training, you name it, we’ll do it.
Working on your strength as an athlete has so many benefits. These sessions are 60 minutes, focussed on movement with weights. Prices start at £50 per hour.
TESTS & ASSESSMENTS
TESTS & ASSESSMENTS
Together, these assessments create a clear baseline and pathway for your training, ensuring we can prescribe specific, efficient training that’s tailored to your goals, helps prevent injury, and unlocks your true potential. It’s the perfect foundation to build a training plan that works specifically for you.
Tests & Assessments are £85 each, or book both for £155.
WHAT DO THEY SAY?
Through honest and encouraging conversations, Carrine helped me reframe my mindset. With her expertise, we began weekly sessions to build strength and fine-tune my training plan. Her dedication is unmatched; she truly cares about her clients and goes above and beyond to deliver personalised advice and training that fits each individual’s needs.
Alicia Sykes
Carrine makes me focus on the things I need to improve rather than just the things I enjoy the most. Running slowly for miles on end felt so wrong, but she encouraged me to stick with it, and she was right.
Carrine is always so supportive and enthusiastic, and she has been really flexible with my training plan even with my scatter gun approach to entering races.
Kathy Dixon
Carrine created a training plan that was unique to me, that helped me gain confidence and more importantly helped me to remain injury free. Carrine has an extensive knowledge base, and delivers a personalised approach leading to a bespoke experience.
Since starting the programme I have seen significant improvements in my speed, attitude towards training and overall wellbeing.
Andrea Morris
I decided to join Carrine as I needed guidance on quality rather than quantity I was in danger of burning myself out trying to balance family, work and training she absolutely understands that balance and gives you confidence to stick to an achieving your goal .
She is a total inspiration and a breath of fresh air!
Jo Derry
FAQ’S
Check our frequently asked questions about Endurance and Strength training here:
If I do an online programme, what equipment do I need?
No need to go out an invest in a home gym, but if you do have some weights at home or access to a gym, then great! We’ll work with what you have, which we cover in the consultation session.
I am not a triathlete or runner, can I get a programme?
Of course! Working on your health and fitness goals, doesn’t always have to be for an event – it can just be to feel better in LIFE.
You may also be interested in the Clarity programme
I am new to competitive racing, but want to give it a go, can you help?
Whether it’s your first event, completing a park run or a full on Iron Man, these programmes are designed around you and what you are looking to achieve – the best thing to do is get started!
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