Optimise your training zones, with Zone Training: The perfect way to maximise your training and take the guess work out of it! You might be wondering what I am talking…
Why women need to lift heavy! Being strong doesn’t just help you become fast and more robust for sport but it makes you a physically prepared human being for every…
Rest & Recovery Days IMPROVE your fitness and health. They are not something to feel guilty about! I spent years of my triathlon career thinking that more training was best.…
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