ACHIEVE
GOALS YOU
DIDN’T THINK
WERE POSSIBLE
ACHIEVE GOALS
YOU DIDN’T THINK
WERE POSSIBLE
Hi, I’m carrine!
“I help women get stronger, train smarter and achieve things they didn’t think were possible.”
Hi, I’m carrine!
I’M ON A MISSION
TO HELP BUSY WOMEN
ACHIEVE FITNESS
GOALS AND LIVE A
HEALTHY LIFESTYLE
SPECIALISATIONS
STRENGTH
Strength training should make you feel strong and capable – not like you need to spend your life in the gym. Whether you’re completely new to strength training, want expert support alongside your endurance sport, or simply want to keep getting stronger as you get older, there’s a level of coaching to suit you.
swim
Build confidence, improve your technique and enjoy your swimming. Whether you want to try open-water swimming for the first time, improve your technique in the pool or prepare for an event, 1-1 and group coaching can help you become a stronger, more confident swimmer.
camps & retreats
Time to focus on you. Step away from everyday life for a few hours or a whole weekend. From training camps designed to develop your skills and technique to yoga retreats that give you time to reset and recharge, our camps and retreats combine expert support with the motivation of training alongside others.
endurance
Train for the goal that lights you up. From your first event to your next big challenge, endurance coaching is built around your goals, your experience and the time you realistically have available to train. Whether that’s running, swimming, triathlon or another endurance challenge, your training is structured to help you progress while still fitting around your life.
New: CG STRENGTH CLUB
Want to get stronger but struggle with knowing what to do – or staying consistent enough to see progress?
CG Strength Club gives you a structured, progressive strength programme with two coaches supporting you and a community behind you.
Train at home or in the gym, send us videos for technique feedback, get expert advice when you need it and follow a programme designed to help you keep progressing.
It’s strength training with clarity, consistency and support – without it taking over your life.
SUCCESS STORIES
“The changes and improvements I have made with the help of Carrine’s 1-2-1 coaching in the short few months I’ve been working with her have been dramatic. I’ve trained smarter and made more performance gains in 3 months, than I have in the last 10 years training by myself.”
Caroline Cockshott – Endurance Programme
“I was feeling pretty flat with my training, however finding Carrine has been a breath of fresh air. I have a variety of mixed sessions including strength, conditioning and drills. We have regular catchups with structure and encouragement. Carrine has a lovely professional approach but keeps it fun.”
Joanne Derry – Endurance Programme
“Carrine truly cares about her athletes, and wants the best for them. Ordinary people can achieve extraordinary things with the right support around them. I can’t thank Carrine enough for the support she has given me during my training for swimming the English Channel.”
Millie Bell – Endurance and Swim Coaching
“Carrine’s clarity programme is the best. It’s made me way more accountable to getting the training sessions in. They are easy to follow, simple, clear and the app works great. The nutritional guidance is fantastic, no enormous changes that are hard to stick to – Just what I needed”
Kerry Perks – Clarity Programme