Strength Coaching
Train with confidence. Build strength that supports everything else you want to do.
Strength Coaching
Train with confidence. Build strength that supports everything else you want to do.
Get stronger.
Strength training isn’t about losing weight or chasing a certain body shape.
It’s about feeling strong, capable and confident in your body – whether you want to support your running, swimming or endurance training, stay strong as you get older, or simply feel better in everyday life.
But knowing you should strength train and knowing what to actually do are two very different things.
That’s where I can help.
My strength coaching gives you a clear plan, expert coaching and the support you need to make strength training a consistent part of your life.
Whether you’re completely new to strength training or already training regularly, there’s an option to suit the level of support you need.
CG Strength club
Structured strength training. Expert coaching. A community behind you.
If you’ve been meaning to get stronger but struggle with knowing what to do, whether you’re doing it right, or simply staying consistent, CG Strength Club is for you.
It’s much more than an online workout plan.
You’ll have a structured, progressive strength programme delivered through Everfit, two coaches supporting you, and an interactive community to help you stay motivated and consistent.
Train at home. Train at the gym. Fit it around your life.
The programme includes options using bodyweight, resistance bands, kettlebells, dumbbells and gym equipment, so you can train with what you have available.
CG Strength club
Structured strength training. Expert coaching. A community behind you.
If you’ve been meaning to get stronger but struggle with knowing what to do, whether you’re doing it right, or simply staying consistent, CG Strength Club is for you.
It’s much more than an online workout plan.
You’ll have a structured, progressive strength programme delivered through Everfit, two coaches supporting you, and an interactive community to help you stay motivated and consistent.
Train at home. Train at the gym. Fit it around your life.
The programme includes options using bodyweight, resistance bands, kettlebells, dumbbells and gym equipment, so you can train with what you have available.
As a strength club member, you’ll get:
A structured, progressive strength programme through Everfit
Exercise demonstrations and technique guidance
Options for home and gym training
Support from Carrine and Assistant Coach Amelia
The ability to send us exercise videos for technique feedback
An interactive Strength Club community
Regular coaching videos, advice and education
Monthly challenges
Online yoga recordings
Nutrition tips and practical guidance
Ongoing motivation and accountability
Most importantly, you’re not doing it on your own.
This is about becoming stronger, more confident and more consistent – without feeling that training has to take over your life.
£99/month
This is about becoming stronger, more confident and more consistent – without feeling that training has to take over your life.
£99/month
find the right strength coaching for you
There’s no one right way to start strength training – and the amount of support you need may change as your confidence and experience grow.
You might want a simple programme to help you get started, more personalised coaching and accountability, or regular face-to-face support alongside your training.
That’s why I offer different levels of strength coaching.
find the right strength coaching for you
There’s no one right way to start strength training – and the amount of support you need may change as your confidence and experience grow.
You might want a simple programme to help you get started, more personalised coaching and accountability, or regular face-to-face support alongside your training.
That’s why I offer different levels of strength coaching.
CLARITY KICK START
New to strength traning? Start here.
If you want to get stronger but aren’t quite sure where to begin, Clarity Kickstart gives you a simple six-week programme to help you build confidence and establish a routine.
Your programme uses bodyweight and resistance bands, so you can get started at home without needing a gym or lots of equipment.
You’ll also have six weeks’ access to the Strength Club community, giving you extra motivation, advice and support while you get started.
Best for: Anyone new to strength training who wants an accessible first step before moving on to ongoing coaching.
£89 for the 6 week programme
CLARITY 12 WEEK PROGRAMME
Personalised coaching to help you make strength training stick
If you want more individual guidance and accountability, Clarity gives you a personalised 12-week strength programme, built around you, your goals and where you are now.
Rather than following a self-guided programme, you’ll have structured coaching, progression and support throughout the 12 weeks, alongside access to the Strength Club community.
It’s designed to help you build confidence, understand your training and create habits you can actually maintain.
At the end of your 12 weeks, you can move into CG Strength Club for ongoing programming, progression and support.
Best for: Anyone who wants to start or return to strength training with more personalised coaching, structure and accountability.
£200/month
CG STRENGTH CLUB PLUS
Online flexibility with regular face-to-face coaching
Want everything you get with CG Strength Club, but with some regular in-person coaching too?
Strength Club Plus combines your ongoing online programme, coaching and community support with one 60-minute 1-1 face-to-face strength session each month.
We can use that time to work on technique, build confidence with particular exercises, review how you’re progressing and focus on anything you need extra help with.
You then have your Strength Club programme to follow between sessions, so you still have structure and support throughout the month.
Best for: Anyone who likes the flexibility of online training but wants regular face-to-face coaching alongside it.
Monthly 1:1 sessions take place on Fridays.
£149 per month
1:1 STRENGTH COACHING
Expert input when you need it.
Already happy managing your own training but want someone to check your technique, introduce new exercises or help you progress?
Book a 60-minute face-to-face strength coaching session without an online programme.
Best for: Independent exercisers who don’t need a programme but value regular expert coaching and accountability.
£65/session
CG STRENGTH CLUB GROUP
Get stronger together.
Our small-group strength sessions give you the opportunity to train face-to-face with coaching from Carrine and Amelia.
With just two people per session, you still get plenty of individual coaching and technique support, with the added motivation of training alongside someone else.
Add a session to your existing CG programme or join PAYG without an online plan.
£30/session PAYG
£25/session for CG plan members
12 week training plan
Throughout the programme you will be guided though a weekly workout plan that you can easily do at home or at the gym. Everything is explained with videos and examples of movements.
nutrition plan
During the 12 weeks we will look at changing small things in your diet - it’s all about small steps so it doesn’t become overwhelming. You will be given a programme to follow that looks focusses on nurishment, staying hydrated and timing of eating.
tips/advice
The programme also covers all sorts of other factors, like the importance of sleep and recovery, supplements and mindset.
community
When you start the programme you will be invited to a WhatsApp group of other women just like you to share as little or as much as you want to - you’ll also get a weekly check in call with me to keep you on track.
Compare strength coaching options
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Clarity Kick Start £89 one off
A simple, self guided introduction to strength training
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Clarity 12-week programme £200 per month
Personalised coaching with more guidance and accountability
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CG Strength Club £99 per month
Ongoing online strength coaching, progression and community support
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CG Strength Club Plus £149 per month
Strength Club plus a monthly face-to-face 1-1 session
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1:1 strength coaching £65 per session
60 min, Face-to-face expert input without an online programme
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CG Strength Club Group £30 PAYG
Small-group face-to-face strength coaching
Not sure which option is right for you?
That’s absolutely fine.
Tell me a little about where you are now, what training you’re already doing and what you’d like to achieve, and I can help you choose the right level of support.
Not sure which option is right for you?
That’s absolutely fine.
Tell me a little about where you are now, what training you’re already doing and what you’d like to achieve, and I can help you choose the right level of support.
SOUND FAMILIAR?
Struggling to stick to a healthy routine?
You’re not alone – many face challenges balancing nutrition and wellness goals, especially with everything else they have on their plate to think about.
Feeling tired and sluggish?
Nutritional imbalances might be the cause – personalised plans can help restore your energy.
Finding it hard to stay motivated?
Consistency can be tough, but small steps lead to lasting changes.
Confused by conflicting diet advice?
It’s normal to feel overwhelmed – simplified guidance can make all the difference.
Training like you always have, but no longer seeing results?
Me too! We can’t train the same way we did in our younger years, our bodies are different now and hormones will be having an impact.
Don't have time to think about training?
There’s not enough hours in the day is there? Having a plan and getting in shorter focussed training sessions definitely helps.
If you want the flexibility to train at home or in the gym, with a structured programme, expert coaches and a community behind you, CG Strength Club is a great place to start.
Build strength with clarity, consistency and support.
What do they say?
I have so much more motivation energy and confidence in everything I do now, my imposter syndrome has vastly reduced.
Sometimes it’s challenging with Menopause cycles of impact to my sleep, mood but just kept to the programme – its the balance of everything that has the impact.
Louise Adey
I am more able to manage my emotions, physically I feel stronger and fitter. Follow it and trust it. It works but you have to work a little bit, it is worth it as it becomes easier as it becomes second nature.
Nicola Kennedy
I have noticed amazing changes in my appearance , energy and happier mood. I’ve lost weight, got control of portion sizes and am way more accountable – it’s so easy to follow and makes you feel good!
Amelia Derry
Since starting the programme I generally just feel way better about myself, It’s giving me the accountability I needed and I am training in my home gym 3 times a week! I have lost weight and inches – but more than that I feel better and more confident.
Kerry Perks – working busy mum
HOW IT WORKS?
I prioritise the individual journey of each woman. I believe that true transformation begins with understanding and compassion. By offering personalised support, I help every woman feel seen, heard, and empowered, creating a foundation of trust for lasting change. I believe in connecting on a personal level, bringing warmth and openness to every interaction.
- Empathy & Personal Connection
- Science Based Approach
- Sustainable Transformation
- Holistic Well Being
- Empowerment – through knowledge & experience
- Community & Support
- Mindset Shift
- A balanced approach to life
You will be invited to set up an account on the EverFit app to track your training plan which includes pre- recorded videos and a full explanation of how to do each exercise, trackers and guides for each week are shared by google docs and also a WhatsApp community for you to stay accountable and share your wins each week.
Weekly tracking:
- Measurements such as weight and body measurements
- Simple symptom tracker (scale of 1-10 on symptoms).
- Personal goals, i.e able to perform a lunge without props, get up and down stairs without pain, fit in clothes again, be able to concentrate at work, and be able to sleep better.
- Scheduled 1:1 weekly check in call to run through the plan.
FAQ’S
What equipment do I need access to?
When you sign up, we will run through what equipment you have at home or at the gym and your plan will be tailored to suit. For every exercise there will e options to do with weights, body weight or even some times things you have at home – like a tin of beans! Ideally you would have access to some dumbells, but it’s not essential to get started.
When can I start?
Clarity is a 12 week programme that you can start any time. I only work with a limited number of women at any one time as so I can give plenty of 1:1 support. Please get in touch if you would like to get started and I will send you further information.
I have allergies/intolerances, how will the nutrition plan work?
Section here to have FAQ’s about the programme – what do they get, what do they need at home? who is it for?
How much time do I need each week?
I get it – I know you’re busy. The programme is designed to work around your life and other commitments, but you will have to commit to doing this for you.
The training sessions are focussed on building strength, you will be given 3 sessions to complete each week that take between 30 and 45 minutes.
The nutrition guidance is all there, but I always recommend you give yourself a little time each week to plan out your meals, this makes it way easier to stay on plan
Join the community
Take your first step and join my Facebook community to learn more about how it all works.
A FREE private community for women navigating perimenopause and menopause together.
No judgement. No shame. Just real women, real experiences and real support.
WHATS INSIDE?:
- EXCLUSIVE: 12 part video series with Dr Helen Bedford
Expert medical insights on menopause symptoms, hormone health and evidence based strategies – available ONLY to community members.
- Supportive Women:
Connect with women who truly understand what you’re going through
- Safe space to share:
Ask questions, share experiences and et support without judgement
- Practical resources:
Tips, tools and guidance to help you manage your symptoms
- Weekly discussions:
Engage with topics that matter to you – from sleep and nutrition to mood and energy
join the Mailing list
RELATED RESOURCES
expert partners
The Clarity programme is backed by science and years of training & qualifications. Along side this, I am excited to announce a partnership with The York Clinic, Expert Menopause Care.
Watch this space for more information on this collaboration – giving Clarity members access to exclusive expert led content and advice.
