Time to focus on YOU and your goals
Time to focus on YOU and your goals
empowering athletes to reach new heights. Escape for a few hours or a whole weekend to focus on you.
mini retreats
A nourishing blend of Slow Flow, Yin, and Restorative yoga, these 90-minute retreat-style sessions are designed to build strength and flexibility while calming the mind and nervous system. Rooted in lunar cycles and seasonal rhythms, each class offers a grounding, soulful experience—with occasional collaborations for immersive sound bath journeys.
Check out the timetable for the latest dates for monthly yoga retreats and regular Yoga Sound Bath retreats.
Luxury Wellness
retreat
Spring 2026 Wellness Retreats in Swaledale, North Yorkshire.
In partnership with Kim Ferris (KF Fitness)
4–11 May 2026 | Telfit Farm, Swaledale
Join us for a truly restorative experience in one of the most beautiful corners of the UK. We’ve teamed up to offer not one, but two transformational wellness retreats in May 2026 — designed to help you rest, reconnect, and reset in nature.
Whether you join us for a few days or the full week, you’ll enjoy expert-led sessions, nourishing food, time to unwind, and the company of like-minded women — all in the stunning setting of Telfit Farm, a renovated Georgian farmhouse nestled in the heart of Swaledale.
WHAT’S INCLUDED?
Our venue, Telfit Farm, is a beautiful, spacious, and cozy Georgian farmhouse surrounded by wild moorland and sweeping views. With luxury rooms, modern comforts, and nature on the doorstep, it’s the ideal place to retreat from the rush of everyday life.
All activities are optional – this is your retreat, your pace, your space.
All meals are lovingly prepared in-house by our private chef, Natalie Firth. Expect vibrant, seasonal dishes to fuel your body and soul — with all dietary needs catered for.
YOGA
Daily yoga (Hatha, Yin & Restorative)
Strength
Strength, mobility & mindful movement sessions
wild swim
Wild swimming in our private river pool
workshops
Meditation, mindset & creative art workshops
cooking
Sourdough baking & cookery masterclasses
outdoors
Guided walks, runs or time to explore solo
who’s it for?
Whether you’re:
- Craving rest and reconnection
- In need of space to reset your body and mind
- Training for a big event like a triathlon
- Looking to spend time with a supportive group of women…
This retreat will meet you where you’re at.
Front Crawl Swim Technique Day Camps
Refine your stroke. Build confidence. Swim with ease.
Join us for a full day dedicated to improving your front crawl technique — combining expert coaching, video analysis, and time to unwind in nature.
These small-group day camps are ideal for triathletes, open water swimmers, or anyone looking to feel more efficient, powerful, and confident in the water.
Upcoming Camp Dates
- Sunday 31 May 2026 – Book
WHAT’S INCLUDED?
TECHNIQUE SESSION
Technique focused swim session per day with our coaching team at the incredible pool facilities at Pocklington School.
sWIM ANALYSIS
Full video swim analysis of swim strokes - understand your stroke and where to improve.
lunch
Nourishing food to fuel your day
OUTDOOR SWIM
We'll head to Pool Bridge Farm lakes for an outdoor dip experience and a sauna.
Who’s it for?
- Swimmers who want to refine their front crawl
- Open water swimmers & triathletes preparing for events
- Anyone feeling “stuck” with their technique and wanting clear, actionable feedback
SWIM. BIKE. Run. CAMP
April 24-26th 2026, Low Costa Mill, near Pickering
Join me for 2 full days of triathlon training and expert coaching.
Each day we will have structured sessions with expert coaching across Swim, Bike & Run. Throughout the stay we will have exclusive us of the onsite pool and lots of open space, ideal for training and recovery.
Strictly limited to 12 athletes, you’ll get lots of time to train and relax with like-minded athletes. The perfect start to 2026 event season.
WHAT’S INCLUDED?
Nestling in ten acres of woodland & pasture, Low Costa Mill is set in a stunning, rural location, with the mill stream gently flowing along the boundary of the estate. The cottages retain many original features, such as exposed beams & brickwork, making it an ideal venue for our tri camps in the peace & tranquillity of the countryside.
We’ll have use of the onsite pool and the open grounds for relaxing. Each cottage has a living room and kitchen, so you’ll have plenty of space to chill out after a busy day training.
Price includes 2 nights stay, continental breakfast & home cooked evening meals, expert coaching and use of facilities. Arrival Friday 24th April 3-4pm, departure Sunday 3pm.
swim
Daily coached swim sessions at nearby Pickering Pool
bike
Coached cycle rides along quite local lanes
Run
Coached runs in the local area & speed sessions + Dalby Forest Park Run on saturday morning
YOGA
Evening yoga sessions to ease out the muscles
Strength
Triathlete tailored strength & conditioning sessions
pricing:
£465 pp – twin/ shared room
£585pp – single occupancy (very limited)
£100 deposit to secure your place – this is non refundable. Full balance will be due by 13th March
WHAT DO THEY SAY?
FAQ’S
Check out these Frequently Asked Questions for more information on Camps and Retreats -feel free to get in touch if you want to know more.
Who are the camps for?
Anyone! I am a big believer in making training fun for all, you don’t have to be training for anything in particular or a triathlete to come along to a camp, but if you are great – see you there!
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