TRAINING PROGRAMMES & PAckages

Tailored Training Programmes & Packages

My approach is always to understand your needs and goals and create a tailored plan from there. Take a look at my programmes and packages below. I have created them from years of experience of what works to get results when you’re training around a busy life.

These training programmes are packaged up for any athlete wanting to unleash their potential and see results fast.

My training programs are fully tailored to each athlete. Our first session together is a detailed consultation allowing me to get a deep understanding of your training needs and goals. We will explore your lifestyle, fitness levels and mobility to set clear, measurable and achievable goals for the weeks ahead.

In both the Ultimate and Premium Programs, we will carry out an extensive movement assessment to ensure we know where you might have any limitations and of course areas of strength. We will also complete a full fitness assessment using a Watt Bike Atom; an amazing piece of kit to really test your fitness level and establish your peak training zones.

All programs include access to the TrainingPeaks app which offers a centralised hub that lets you plan, track and analyse your training all in one place. You can merge data and workouts from your favourite devices and apps to watch your fitness progress in real-time. 

Combo Packages

These packages offers the combination of face to face strength and conditioning plus a unique program for each individual depending on their goals. This package offers the ultimate support.

Please feel free to call me for a free chat with no obligations so that I can see if we’re the right fit to work together.

Ultimate Training Programme

The ultimate programme includes a weekly Strength & Conditioning Session and Online program- If you want to smash your goals, this is the one for you!
£ 265 per month*
  • Detailed consultation and goal setting session
  • Free Fitness Test (worth £85)
  • Free Movement Assessment (worth £85)
  • Weekly 60 min 1:1 Strength & Conditioning Sessions worth £180**
  • Access to Premium TrainingPeaks App
    Fitness Tracking & Analysis worth £40 per month
  • Tailored Training Plan to ensure you smash your goals
  • Weekly check-ins to keep you accountable via Training Peaks App
  • Monthly 30 min 1:1 check in
Contact Me to Book
*Minimum 3 month commitment to secure pricing
*Programme includes max 12 x Face to Face Strength & Conditioning Sessions across the 3 months.
ultimate

Premium Training Programme

Build fitness and skills towards your chosen goals with the premium programme
which includes a bi-weekly Strength & Conditioning session and online program
£ 195 per month*
  • Detailed consultation and goal setting session
  • Free Fitness Test (worth £85)
  • Free Movement Assessment (worth £85)
  • Bi-Weekly 60 min 1:1 Strength & Conditioning Sessions worth £90**
  • Access to Premium TrainingPeaks App
    Fitness Tracking & Analysis worth £40 per month
  • Tailored Training Plan to ensure you smash your goals
  • Weekly check-ins to keep you accountable via Training Peaks App
  • Monthly 30 min 1:1 check in
Contact Me to Book
*Minimum 3 month commitment to secure pricing
*Programme includes max 6 x Face to Face Strength & Conditioning Sessions across the 3 months
Premium

Endurance Coaching Programs

This program is perfect for those wanting to start out or be competitive in endurance sport such as Triathlon, running and swimming. This is a tailored service for you, for your goals and your time availability to train. No one plan is the same.

Working with a passionate coach can allow you to reach performance levels that you never thought possible. I can make you accountable for your training, help you through the times when the going gets tough, and help you to keep progressing! I plan structured, detailed session plans that carefully progress and adjust as you improve. Your sessions will be uploaded onto the coaching platform TrainingPeaks which allows 2-way feedback, constant contact and enables me to review and assess each of your sessions.

Please feel free to call me for a free chat with no obligations so that I can see if we’re the right fit to work together in your endurance journey.

Single Discipline Program

Ideal for those who are training for endurance sports such as Open Water Swimming or Running events.

£ 75 per month*
  • Detailed consultation and goal setting call
  • Access to TrainingPeaks App
  • Tailored Weekly Training Plan for single discipline endurance sports
  • Weekly feedback via TrainingPeaks App
  • Monthly 1:1 check in
  • 10% discount on 1:1 sessions
Contact Me to Book
*Minimum 3 month commitment to secure pricing

Standard Plan

Perfect for those training for multi-discipline endurance sports such as Triathlon, Duathlon, Swim Run, Aquathon.
£ 95 per month*
  • Detailed consultation and goal setting call
  • Access to TrainingPeaks App
  • Tailored Weekly Training Plan to train for multi-sports events
  • Weekly feedback via TrainingPeaks App
  • Monthly 1:1 check in
  • 10% discount on 1:1 sessions
Contact Me to Book
*Minimum 3 month commitment to secure pricing

Advanced Plan

Perfect for the competitive triathlete or those training
for longer multi-discipline events such as Long and Middle Distance Triathlon.
£ 125 per month*
  • Detailed consultation and goal setting call
  • Access to Premium TrainingPeaks App
  • Tailored Weekly Training Plan to train for multi-sports events
  • Weekly feedback and unlimited plan amendments
  • Bi-Weekly 1:1 check in, with detailed data analysis
  • 10% discount on 1:1 sessions
Contact Me to Book
*Minimum 3 month commitment to secure pricing

Strength & Conditioning Packages

The perfect package for anyone wanting to take their training to the next level and begin working with a dedicated S and C coach. This package is for everyone, athlete or not, you might just need that extra push and accountability to get fitter and stronger, ready to reap the benefits in your every day life!

For athletes it’s the perfect complementary package to ensure you are getting your strength and conditioning training in alongside other training plans you already have in place.

Strength & Conditioning Package

Save £50 by booking your weekly 1:1 personal training sessions in a bundle of 10.
£ 360 for 10 x 60 min sessions
  • Includes detailed consultation & Goal Setting Session
  • First Session can be used for a Fitness Test or a Movement Assessment
    (worth £85)
Contact Me to Book
Ideally these sessions are booked in weekly over a period of 12 weeks. Sessions will expire after 12 weeks. 1st session at the start of each block booking is a little longer to include consultation and optional fitness and movement assessments
save £50

Strength & Conditioning Package

Save £10 by booking your weekly 1:1 personal training sessions in a bundle of 5.
£ 190 for 5 x 60 min sessions
  • Detailed consultation & Goal Setting Session
  • First Session can be used for a Fitness Test or a Movement Assessment
    (worth £85)
Contact Me to Book
Ideally these sessions are booked in weekly over a period of 6 weeks. Sessions will expire after 6 weeks.1st session at the start of each block booking is a little longer to include consultation and optional fitness and movement assessments
save £10

Want to dip your toe in the water and book a one off session? Take a look at my 1:1 services page.

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