My Life Journey Has Shaped Me into the Coach I Am Today
From a young age, sport has been at the heart of my life. My passion for it started early, growing up in and around the water, competing in swimming as…
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18/09/2024
Optimise Your Training Zones
Optimise your training zones, with Zone Training: The perfect way to maximise your training and take the guess work out of it! You might be wondering what I am talking…
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27/09/2016
Weight Training for Women
Why women need to lift heavy! Being strong doesn’t just help you become fast and more robust for sport but it makes you a physically prepared human being for every…
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27/09/2016
